Remedial Massage
Our unique Remedial Massage sessions encompass theories and techniques from deep tissue therapy, trigger point therapy, muscle energy techniques, positional release techniques, and myofascial release therapy. During a Remedial Massage from Movingwell, your therapist uses their hands to work the muscles, joints and connective tissues of your body. It’s not only effective, it’s deeply relaxing and feels fantastic! Using traditional oil based massage techniques, muscle stretching, gentle joint mobilising, sustained pressure, heat and slow gliding strokes, your therapist will bring balance to your body reducing muscle knots and increasing joint mobility to maintain your health and vitality.

Remedial massage can help improve your performance and ease discomfort.

Session length from 30 min to 2 hour
Cost $69 for 1 hour

Myofascial Release
Myofascial Release is a therapy that focuses specifically on changing tension in the connective tissues (the “Fascia”) with comfortable, slow, pressure from the therapists’ hands.
Your Myofascial Release session produces a deeply relaxed, calm, state in your body with far greater freedom of movement, more comfort in sitting and standing, postural correction, a feeling of lightness, and much more restful sleep. It’s a great help for people suffering asthma, scoliosis, jaw stiffness, headaches, posture related problems, chronic scarring, and everyday aches and pains. Feel revitalised, relaxed and find a new sense of freedom of movement with Myofascial Release.

Session length from 30 min to 2 hours

Therapeutic/Relaxation Massage
Imagine...feeling completely relaxed after receiving a fantastic therapeutic massage, and no longer living with the muscular tension that restricts free and easy movement. 

Therapeutic Massage increases healthy blood and lymphatic flow to reduce toxins and promote more efficient cellular activity.  It relieves stress, reduces anxiety, and eliminates muscular tension so you can enjoy life at your peak!

Session length from 30 min to 2 hours
Cost $69 for 1 hour

Rolfing® (Structural Integration)
Want to change your postural patterns and improve your movement, break old pain patterns and reduce restrictions?

Rolfing® Structural Integration is ‘hands-on’ bodywork and “movement education” developed by Dr Ida Rolf (1896-1979). Designed to bring the various segments of the body (head, neck, torso, pelvis, legs, and feet) into balanced and supportive relationships with one another. Rolfing® can make dramatic changes in a persons structure (and posture).

By working through a ten session series, the muscular and fascial systems are systematically reorganized significantly enhancing your function in movement, posture, spatial awareness, and overall balance. The practitioner uses slow deep touch and the client’s own movement to stretch and separate the restricted fascial system. Fascia (connective tissue) is the stuff that holds us all together - the body’s support system. People of all ages who have been “Rolfed” have felt permanent, enjoyable improvements in their life with better posture, balance, and energy levels.
Be prepared for a change in your life!

Initial Session Length 1 ½ hours, subsequent treatments 60 - 75 minutes
Cost $99, then per session length

Cranial Sacral Balancing
A gentle therapy that nurtures your health and wellness by bringing balance to the membranes surrounding the brain and spinal cord. By gently holding and following the subtle movement of the ‘cranial rhythm’ felt through the bones in your cranium and sacrum (end of the spine), you will feel calm and deeply relaxed in a short time.

Used for correcting alignment, imbalances, or blockages that can cause headaches, sinus pain, and jaw pain. It’s also great after accidents, high stress and anxiety, or used when there has been some injury to the head, neck, jaw, or spine.

Cranial Sacral Balancing gets amazing results and is gentle enough to perform on newborn babies. (from birth to 100+ only).

Session length 1 hour to 1 ½ hours
Cost $69 for 1 hour $99 for 1 ½ hour

Finch Therapy

Finch Therapy is an innovative treatment for chronic pain.  It is a non-invasive soft tissue therapy that promotes optimal pelvic and spinal alignment without the need for direct manipulation or mobilisation of the joints. 

Through realignment of the body, Finch Therapy relieves the unneccessary stress placed on muscles, joints and the nervous system, resulting in decreased pain. 

Each treatment is designed specifically for your condition, and may include MATS (muscle activation techniques), Manual hands-on therapy techniques and Education

Manual Lymphatic Drainage
The Lymphatic system is a network of fine vessels in your body that collect and transfer waste fluids and material slowly back to the blood stream via the heart. From there the blood is filtered by the kidneys to remove the wastes. Sometimes the lymphatic system becomes slower than normal, or may be interrupted by surgery or injury giving you many different symptoms from feeling lethargic, repeated sickness, to gross fluid retention seen in the condition called lymph oedema. Lymphatic Drainage is a gentle type of massage to help the flow of the lymph fluid and reduce retention of toxins. The most benefit is felt a day or two later when the toxins have been removed.

Session length 1 ½ hours
Cost $99